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This works perfect for those who need extra support to the back, knees, and other problematic areas.
Premium quality mat almost twice as thick as other standard choices.
generally speaking, exercise mats are thicker than yoga mats, with its thickest variation at only ¼ of an inch. This is because certain yoga poses call for a strong connection between the user’s body and the floor’s surface. The most major difference between a yoga mat and an exercise mat is their thickness. A standard yoga mat is about 1/8 inch thick, while the thickest are about 1/4 inch. There are plenty of workouts you can do at home or in the gym without atman but using one has benefits, as well, especially for beginners. Active, intense.