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Product Description Indoor cycling is an ideal exercise to improve your cardiovascular system. Your heart and lungs make up your cardiovascular system, and the fitter you become, the more efficiently they work. Consistent cycling improves blood flow throughout your body and increases the speed by which oxygen is distributed. Over time, it will help improve heart and lung performance and increase your overall fitness level. Fly Wheel: 5.5KG Function: Scan , Time, Speed, Distance Calories Max User Weight : 130KG Handlebar and Seat Position Adjustable Chain Drive System to Enjoy Like Real Outdoor Bike